Qualifications

Advanced Personal Trainer Level 3

Nutritional Adviser

Group Fitness Instructor

ACT (Acceptance & Commitment Therapy) Practitioner

CIMPSA / REPS registered

I’m Jo

Movement & sport has always been a big part of my life. As a youngster I was passionate about gymnastics, tennis and swimming.

Later, it was group exercise that got me back to a regular fitness routine. The changes it made to my strength and physical fitness I expected but the real revelation were the benefits to my mental health. I loved the endorphin kick and had so much more energy. I realised then, that I had found so much more than just a way of keeping fit. Regular exercise was having a profound effect on my mood and confidence. It remains my ‘leveller’.

In 2011 I decided to turn my passion into my work and train for a career in the fitness industry. It was at this point in my journey that the power of correct nutrition hit home - I started to see food as a way to really nourish and fuel myself. When applied to my training, I started to see real results.

These days, as a Personal Trainer & Nutritional Adviser I divide my time between one to one coaching and instructing group fitness classes. My approach brings together positive nutrition, (focusing on the nutritional value of food), with tried and tested fitness programming that gets results.

I am passionate about my job. I live and breathe it. I love seeing the transformation in my clients as they move through their health and fitness journey. It’s truly inspiring.