“I have been working with Jo for over three years and in that time my relationship with exercise, nutrition and, most importantly, with myself, have been transformed along with the changes in my fitness, size & shape.

From the outset, Jo’s approach to my personal fitness has been a holistic one with a focus not just on physical training but also on nutrition and overall wellbeing. The lifestyle changes I have made under her guidance are ones that I have been able to commit to and sustain.

Jo has enabled me to become fitter, stronger and mentally resilient and to maintain this through some very challenging times in my life.”

— C.S, Woodchurch, Kent

“Jo makes exercise fun and interesting. In everyday life I am constantly reminded how much easier things are as a result of my improved physical strength, fitness and stamina. My flexibility and posture have improved, as have my energy levels.

Jo is a consummate professional, taking a considered approach to every session. She knows my capabilities and how to motivate me to push myself. My 1:1 coaching with Jo has made such a difference to my physical and mental wellbeing, and she has even managed to get me out running at the ripe old age of 48!”

— L. M Woodchurch, Kent

“Working with Jo has been one of the most important and beneficial investments I have ever made in myself. She paid close attention to my needs and lifestyle, building a program that would help me feel physically and mentally strong across all areas of my life.

I found it fun! She knew exactly how to motivate and challenge me - helping me discover that I could do so much more than I originally thought I was capable of.

Working with Jo was a revelation – she is not what I had imagined a personal trainer to be. The most surprising benefit of my 1:1 sessions has been the boost to my mental resilience. Even when I left feeling red-faced, having pushed myself physically, I also felt I had been listened to, cared for and reminded of how important it was to take care of myself.”

— R. S, Woodchurch, Kent

“With my 50th birthday looming, I realised I needed to focus more on my health. The combination of a desk job, a sluggish metabolism and very little exercise was taking its toll.

I heard of Jo through word of mouth and I am so glad I did. She is not at all like the personal trainers I’d heard of previously. Her approach is truly collaborative. After discussing my background and goals, Jo put together a training and nutrition plan that fit with both my family life as well as my personal goals. I didn’t need to change absolutely everything in my life!

Three years later and Jo remains my absolute anchor. I actually enjoy exercise these days. Jo’s healthy eating guidance has helped me to keep on looking after my nutrition, meaning that I’m not only fitter, I have also dropped dress sizes.

Starting up with Jo has been an absolute life changer. No more fads and ‘beach-ready in 4 weeks’ plans - I now see my health as a long term investment. I cannot recommend Jo enough.”

— V.O Tenterden, Kent

"In 2020 my health was starting to negatively impact my daily life and so I approached Jo about 1:1 coaching. My 1:1 sessions have been the best investment I’ve made in my health. Jo is not just about exercise, she is so knowledgeable about nutrition and has educated me on small daily changes I can make to see results and supports me to make healthy food choices. Her mantra is ‘progress not perfection!’

My whole family has noticed a difference in me in just 4 months; I’m fitter, I have more energy (so I can keep up with my 4-year-old), I sleep better and I’m a lot more comfortable in myself. And to top it off I have lost 2 stone and rediscovered parts of my wardrobe I’ve not seen in a long time!

It is never just about the hour session with Jo. She checks in regularly during the week to motivate me and is always available to answer my questions so I feel supported. She celebrates my successes with me and is there with encouragement when things aren’t quite going to plan. She’s fantastic, I cannot recommend her enough."

- L.R Woodchurch, Kent

"I was feeling rather demotivated and in need of help with my health and fitness so a friend of mine recommended Jo. Immediately I found her to be different from previous people I had worked with - she is not a 'one size fits all' trainer. Instead, Jo took the time to really understand me and prescribe the right type of exercise to help me build strength and keep me motivated.

I have been a client of Jo’s for three years now and still really enjoy our sessions together. She is highly motivated yet kind and knows how to get the best out of me. I always have a smile on my face when I leave her studio."

- P.F Tenterden, Kent

“I've been coming to Boot Camp for five years now and love Jo's approach. She's a great motivator and confidence-booster, while making you stretch yourself at the same time. I was never a sporty kid at school and started taking my fitness seriously later in life but Jo's classes are super-inclusive and she encourages us all do what we can. Her enthusiasm keeps us all going, even when it's cold and wet!”

- R.D, Woodchurch, Kent

“Jo's classes are full of fun. Her BodyTone class via Zoom kept my fitness up brilliantly during the 2020 lockdowns and has made me stronger for running. The workouts have a great mix of resistance & cardio. Love it!”

- E.B, Appledore, Kent

“I have always felt self-conscious about my body and nervous that I wouldn’t be able to keep up with a fitness group. But Jo was so welcoming from the start and after attending my first session all my concerns were proven unnecessary. Three years on, I am a regular to Jo’s workouts and enjoying the process so much! Jo is an inspiration - she is positive and encouraging and makes the workouts challenging yet doable. I finally understand the buzz around exercise!”

- B.H, Woodchurch, Kent

“Jo is passionate about health and fitness and dedicated to giving the best to her participants. I trust Jo completely with her advice and her expertise shows in how she designs her workouts, offering a combination of easy to follow moves that are challenging but can be adapted to all levels. Jo’s BodyTone class is helping me rebuild my strength and fitness after a break from regular exercise – it’s very motivational and I can certainly feel the benefits already.”

- D.W, Woodchurch, Kent

“I have been going to Jo’s classes for several years. She never fails to bring enthusiasm, motivation and originality to her workouts. No chance of getting bored in these classes! There are always low impact options too so all levels of fitness are catered for. Couldn’t recommend her more highly.”

- F.L, Woodchurch, Kent

“I’ve been a member of Jo’s group for 5 years; The range of classes she offers means that I can achieve a balanced approach to my fitness each week – and the variety keeps it interesting for me too! I’ve seen great results with my fitness level, muscle tone and overall stamina. Her classes are effective, fun and never cliquey.”

- C.S, Woodchurch, Kent

“I have been going to Jo’s classes for over 5 years. She loves what she does and it really shows! I feel totally engaged in her classes and it encourages me to push to be the best I can be. Jo is always there for support with technique throughout the workout and willing to answer any questions we have. I truly enjoy Jo’s classes, I always look forward to having a fun and effective workout.”

- M.C, Tenterden, kent

“I have been attending Jo’s group classes for a number of years. Although they are group classes Jo makes it feel as though she is delivering the class to you as an individual. She is extremely knowledgeable in her field, has excellent attention to detail and always delivers an enjoyable and rewarding class. I couldn’t recommend her highly enough.”

- J.S, Tenterden, Kent